We usually think of respect in how we treat the people around us. However, to be able to fully treat others with respect, we must start with the most important person, ourselves. If we are constantly letting ourselves down, not feeling good about ourselves, that affects how we approach the rest of the world, no matter how much bravado we put on. In the end, the pretense is exhausting to our bodies and our spirits. Much better to work at improving our relationship with ourselves so that we can give to others with a clear and generous spirit.
So, today, I say:
It is time to respect your body, yourself and your life!
A toast to your health in the new year!
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