As each day goes by and no changes are made, you have to ask yourself, "WHAT are you waiting for?" No fairy godmother is going to fly down to wave a magic wand to turn you into the person you want to be. There is no instant lottery of weight loss which you're going to hit to get you past the daily work that needs to be done.
You find yourself waking up morning after morning, having made no or possibly minimal progress. What gets you motivated? Is it a special occasion, a special person, a special season? These momentary motivators work temporarily for some. They do not move me at all. Ideally, we should be making changes for our ongoing comfort and health, so that we can meet the demands of daily life with ease and have physical and inner reserves for the difficult times. In the end, we are the ones that have to live with our physical selves. Do you want it to get in your way or, like a child, move with no barriers? It seems to be an easy choice.
Today, be aware of how you feel as you tackle what needs to be done. If you're not happy, take a deep breath and . . .
BE THANKFUL FOR THE NEW DAY YOU HAVE BEEN GIVEN.
TAKE COMFORT IN YOUR OWN STRENGTH.
It's there, waiting for you to recognize it.
FIND YOUR POWER FROM KNOWING
THAT YOU ARE BLESSED BECAUSE
YOU HAVE A CHOICE.
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